Did you know that cardiovascular disease is the number one killer of women? I had absolutely no idea. I’ve never seen a woman have a heart attack in a movie. I was never taught about heart disease in health class. I’ve never really even thought about my heart health as a twenty-something woman. So, I […]
When I posted on Instagram last month that I was going back to therapy, I was totally blown away by the response – it was my most liked photo almost immediately and y’all shared such honest and insightful comments. So, I wanted to continue the conversation and share a little bit more about my journey […]
Psychologists say that if a friendship lasts longer than 7 years it will last for a lifetime and I especially believe that if those years are in your 20’s. Priorities, personalities, and lifestyles all change so much in these years and it can be tough to navigate all of those changes and stay close. That’s […]
Buckle up, y’all. This one’s a bumpy ride. For those of you who follow me on Instagram, you may already know that I got off birth control for the first time in almost 7 years in early February. I’ve read studies and listened to testimonials from other women that felt profound emotional differences after getting […]